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The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in ...
The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by its grandmaster and senior teacher to today's ...
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and ...
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and ...
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general ...
