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A comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.
Baguazhang is unquestionably ...
A groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.
Martial arts teacher Phillip Starr draws on more than sixty years of experience to ...
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in ...