Cover art for Tai Chi--The Perfect Exercise
Published
Da Capo, June 2013
ISBN
9780738216607
Format
Softcover, 272 pages
Dimensions
23cm × 17.9cm × 1.8cm

Tai Chi--The Perfect Exercise Finding Health, Happiness, Balance, and Strength by

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The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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