| Thu | 9am – 5:30pm |
| Fri | 9am – 5:30pm |
| Sat | 10am – 5pm |
| Sun | 12pm – 4pm |
| Mon | 9am – 5:30pm |
| Tue | 9am – 5:30pm |
| Wed | 9am – 5:30pm |
Ask our staff anything about our shop or products, or share your feedback.
PublishedYmaa Publications, August 2017 |
ISBN9781594395055 |
FormatSoftcover, 224 pages |
Dimensions23.8cm × 18.4cm × 2.5cm |
Learn the fundamentals of tai chi in ten weeks
Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
