Cover art for Tai Chi In 10 Weeks
Published
Ymaa Publications, August 2017
ISBN
9781594395055
Format
Softcover, 224 pages
Dimensions
23.8cm × 18.4cm × 2.5cm

Tai Chi In 10 Weeks A Beginner's Guide

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Learn the fundamentals of tai chi in ten weeks

Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

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