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Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman
Dr Andrew Huberman, host ...
From the bestselling author of The End of Alzheimer's, this book is a revolutionary new approach to prevent the onset of neurodegenerative disease and ...
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life
From the author of the Sunday Times bestsellers How Not ...
A groundbreaking manifesto on living better from the world's top longevity expert.
Learn how your diet can slow the ageing process from Dr Michael Greger, bestselling author of How Not to Die.
When Dr Michael Greger dove ...
How a mother's wisdom and grace helped one family come to terms with her dementia.
Chrisoula had long been known for her ability to ...
"This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like ...
A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected ...
Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The ...
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.
What ...
'This book completely changed how I see myself growing older. It's not just about adding years to your life - it's about making those ...
From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge ...
Taking care of yourself doesn't just mean focusing on your body it also means looking after your brain. The MIND Diet, 2nd Edition uses ...
'Changed my perspective on the whole living world but most of all myself.' - CHRIS VAN TULLEKEN
'Enthralling and packed with insights.' - BILL BRYSON
'A must-read ...
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can ...
