Cover art for The MIND Diet: 2nd Edition
Published
Ulysses Press, April 2025
ISBN
9781646047246
Format
Softcover, 336 pages
Dimensions
21.6cm × 14cm

The MIND Diet: 2nd Edition A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research 2nd edition by

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Due April 1, 2025.
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Taking care of yourself doesn't just mean focusing on your body it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

New healthy recipes inspired by cultures from around the world

Meal-planning guides

Shopping lists

Food swaps and alternatives

Portion control strategies

This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

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