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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you're just ...
Therapy-interfering behavior (TIB) is a key treatment target in dialectical behavior therapy (DBT), second only to suicidal thinking and self-harm. This wise, engaging book gives ...
The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety ...
This book takes you step-by-step through the Low-intensity CBT interventions, competencies and clinical procedures. It provides a comprehensive manual for trainee and qualified Psychological Wellbeing ...
