Cover art for The Dialectical Behavior Therapy Skills Card Deck
Published
New Harbinger, October 2019
ISBN
9781684033980
Format
Cards, 54 pages
Dimensions
13.2cm × 9.2cm × 2.8cm

The Dialectical Behavior Therapy Skills Card Deck 52 Practices to Balance Your Emotions Every Day by

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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions.

Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. On each card, you'll find: Highly effective mindfulness strategies to help you stay grounded Tips to help you improve relationships Skills for emotion regulation and distress tolerance Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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