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Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the "spiritually sensitive" person-yet these apparent blessings can often ...
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ...
Uplift your spirit with the transformative power of chanting
'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible ...
Lessons learned from tuning into the mind by celebrated actor, author and podcaster Robert Sheehan.
'A wit and wisdom that harkens back to an age ...
The true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than ...
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave ...
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to ...
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover ...
Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith ...
Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind ...
A practical guide to meditation based on scientific research and ancient Buddhist practices
In this modern digital age, many of us feel overwhelmed, panicked and ...
