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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
Find the meditation practice that's right for you with this exploration of the many paths that are available-from mantra, prayer, singing, visualizations, and "just ...
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave ...
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how ...
Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves ...
