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A book that changes everything - from the legendary Dr Gabor MateWe tend to believe that normality equals health. Yet what is the norm in the ...
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous ...
'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score
'An important book' Bruce Perry, author of What Happened to You ...
Trauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches readers the psychological mindset they need to break free from negative patterns ...
'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist
'A profoundly significant ground-breaking book that explores authentic ...
With "groundbreaking research on the psychology of resilience" (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is ...
A radical body-first approach to overcoming trauma from trauma survivor turned Somatic Practitioner and international speaker Brittany Piper.
Whether you're experiencing anxiety, depression, burnout ...
Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that ...
Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
Ralph De La Rosa integrates Richard Schwartz ...
'Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to ...
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.
This comprehensive guide delves into ...
The Number 1 New York Times Bestseller
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific ...
The brain's circuitry reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their clients as they learn ...
Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both ...
What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic ...
