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PublishedHamlyn, March 2014 |
ISBN9781856753531 |
FormatSoftcover, 96 pages |
Dimensions15cm × 10.6cm × 1.2cm |
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
