Cover art for The Little Book of Mindfulness
Published
Hamlyn, March 2014
ISBN
9781856753531
Format
Softcover, 96 pages
Dimensions
14.8cm × 11cm × 1.2cm

The Little Book of Mindfulness 10 minutes a day to less stress, more peace by

2 IN STOCK
Ships Friday 22nd!
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Related books