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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage ...
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike ...
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard ...
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts ...
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing ...
