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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage ...
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard ...
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction ...
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the ...
