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What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike ...
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage ...
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts ...
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing ...
A Tibetan monk-turned-professor reveals how to use the ancient art of compassion to fuel happiness, manage anxiety and depression, and help us cope in the ...
