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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT experts Georg Eifert, Ph.D. and John P. Forsyth, Ph.D ...
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions ...
Anger is all around us, from divisive social media arguments and heightened political divides to road rage and personal spats; from Black Lives Matter and ...
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more ...
