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The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known ...
