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FOUR EASY STEPS TO NATURALLY MANAGE PAIN
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades ...
The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds.
Marion Deuchars ...
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known ...
'Crucial and timely' - VEX KING
Learn how to incorporate traditional yoga into your modern practice - and feel the benefits.
Yoga in its authentic form is ...
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila ...
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to ...
Functional yoga for a pain-free body
This is yoga for those who don't know their asana from their elbow.
Bad back from sitting at ...
