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The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
FOUR EASY STEPS TO NATURALLY MANAGE PAIN
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
The first collection of its kind- a compendium of source texts on yoga, translated, introduced and edited by two of the foremost yoga scholars in ...
Essential
Yoga With Props is the perfect guide for yoga
practitioners at all levels. Those new to yoga are given basic, yet valuable,
instruction on ...
A visual presentation of the origins, principles and practices of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition.
Tibetan ...
