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FOUR EASY STEPS TO NATURALLY MANAGE PAIN
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades ...
The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known ...
Functional yoga for a pain-free body
This is yoga for those who don't know their asana from their elbow.
Bad back from sitting at ...
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive ...
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds.
Marion Deuchars ...
