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The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
FOUR EASY STEPS TO NATURALLY MANAGE PAIN
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds.
Marion Deuchars ...
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain ...
Volume 2 of the bestselling guide for yoga teachers-design fresh, confident, and dynamic classes your students will love
54 inspired new themes- a full year ...
Reduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to ...
