Cover art for Pilates
Published
Human Kinetics, May 2022
ISBN
9781492598862
Format
Softcover, 392 pages
Dimensions
21.6cm × 27.9cm

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Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4. Mat WorkChapter 5. Universal ReformerChapter 6. CadillacChapter 7. Wunda ChairChapter 8. BarrelsChapter 9. Ped-a-PulChapter 10. F2 ChairChapter 11. Magic CircleChapter 12. Sample Exercise Routines

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