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PublishedMeyer & Meyer, March 2025 |
ISBN9781782552765 |
FormatSoftcover, 208 pages |
Dimensions24cm × 16.5cm |
Essential
Yoga With Props is the perfect guide for yoga
practitioners at all levels. Those new to yoga are given basic, yet valuable,
instruction on correct yoga postures, whereas the use of yoga props gives
experienced yogis the opportunity to challenge themselves by improving their
form and attaining precise body alignment. Those with physical disabilities and
who may struggle with their own mobility and balance are encouraged to practice
the asanas with the support of props.
Within
this book are the most important and fundamental asanas for strength and
alignment and relaxation. Specific muscle groups are stretched and
strengthened with the use of yoga block and straps. The second half of the book
provides restorative yoga exercises to relax muscles, joints, and the nervous
system. Finally, yoga teachers will find Essential Yoga With Props
useful as it gives them the tools to innovatively design their lessons so that
they meet students where they are in their personal practice. Using
props makes yoga accessible to everyone. Achieve stability, mobility, and
flexibility with Essential Yoga With Props!
