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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind ...
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ...
Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the "spiritually sensitive" person-yet these apparent blessings can often ...
Lessons learned from tuning into the mind by celebrated actor, author and podcaster Robert Sheehan.
'A wit and wisdom that harkens back to an age ...
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover ...
