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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the "spiritually sensitive" person-yet these apparent blessings can often ...
Lessons learned from tuning into the mind by celebrated actor, author and podcaster Robert Sheehan.
'A wit and wisdom that harkens back to an age ...
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
Uplift your spirit with the transformative power of chanting
'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible ...
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave ...
