PublishedWisdom Books, January 1998 |
ISBN9780861711116 |
FormatSoftcover, 160 pages |
Dimensions22.8cm × 15.2cm |
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing, " as taught by Buddha in his Anapanasati Sutta.