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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
Are you ready to change your life?
This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that ...
Volume
II in the Ultimate Functional Training Series, Training With Kettlebells for
Strength and Mobility, gives the reader more than 25 functional kettlebell
exercises that ...
A library of bodyweight-only workouts that can be done anywhere.
High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness ...
If you've ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to ...
Everything you need to know about the landmine device.
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately ...
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step ...
Editor Dr. Alexios Batrakoulis has brought together 48 of the field's top researchers and practitioners to build this one-of-a-kind resource. From assessment to application ...
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens
They say that life begins at 50 and yet, for many women, this ...
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction ...
The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully ...
Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting ...
