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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body ...
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one ...
Get bendy with top trending health and fitness personal trainer
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for ...
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and ...
The legendary seven-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking ...
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.
This is the complete reference ...
The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life-"a must-read for anyone at any age who wants to lose fat ...
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path ...
Do you need to move more or move better?
Movement feeds your body. How's your movement diet?
Whether you know it or not, everyone ...
