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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
Are you ready to change your life?
This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
Volume
II in the Ultimate Functional Training Series, Training With Kettlebells for
Strength and Mobility, gives the reader more than 25 functional kettlebell
exercises that ...
A library of bodyweight-only workouts that can be done anywhere.
High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness ...
Explore how to train smarter and remain injury-free.
Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the ...
If you've ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to ...
Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.
Strength and Conditioning Coaching: Winning Methods, Programs, and ...
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step ...
Editor Dr. Alexios Batrakoulis has brought together 48 of the field's top researchers and practitioners to build this one-of-a-kind resource. From assessment to application ...
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens
They say that life begins at 50 and yet, for many women, this ...
Burn fat, build strength, increase endurance, and improve flexibility daily-with one versatile piece of equipment.
Burn fat, build strength, increase endurance, and improve flexibility daily-with ...
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction ...
