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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body ...
Get bendy with top trending health and fitness personal trainer
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for ...
The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition ...
Build strength and stability with exercises you can do anywhere!
You don't need an expensive gym membership or fancy equipment to reach your fitness ...
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path ...
Do you need to move more or move better?
Movement feeds your body. How's your movement diet?
Whether you know it or not, everyone ...
Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured ...
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one ...
Sal Di Stefano s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level. --Jason Fung ...
Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because ...
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ...
