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It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
Paulo Coelho's enchanting novel has inspired a devoted following around the world. This story, dazzling in its powerful simplicity and soul-stirring wisdom, is about ...
For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in ...
OVER THREE MILLION COPIES SOLD WORLDWIDE
Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and ...
'Ma - the emptiness in which time, space and thoughts are suspended-is an invitation to awareness.'
The traditional Japanese concept of ma refers to a pause ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood
'A rare mix of trustworthy science, practical advice ...
New York Times Bestseller
If life were a house, then every room holds a story. What do we do when a room we're in ...
An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator
In our hectic days filled with long hours, endless ...
A groundbreaking book from the founder of the field of environmental neuroscience, showing how nature enhances our powers of attention, and shapes brain development.
The ...
From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times Bestseller The Greatest Secret, comes Countdown to Riches - the book ...
