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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting ...
\"We circle around the same 20 Questions throughout our lives. Inside this book are those questions-and the answers that saved my life.\"-Glennon Doyle
THE ...
THE INSTANT SUNDAY TIMES BESTSELLER
'Gives us hope, humour and guidance at a time when all are in short supply' TIMOTHY SNYDER
'The rare read ...
This is not a self-help book. It's a wake-up call! Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and ...
This is a book for any Individual who wants to succeed.
This is a book for any Team who wants to thrive.
This is a ...
Embark on a playful journey of self-discovery with this interactive guide to decision making!
Drawing from the science of cognitive bias, Ask This Book a ...
The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with ...
A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies.
NEW YORK TIMES BESTSELLER
A REVOLUTIONARY ...
'Such a vivid, human and original book,' Tim Harford
What if we could find a way to see everything anew?
For fans of Thinking, Fast ...
Soft, scientific and soulful, The Relaxed Woman offers a powerful new vision for how relaxed women can change the world - and provides us with the ...
