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It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
\"We circle around the same 20 Questions throughout our lives. Inside this book are those questions-and the answers that saved my life.\"-Glennon Doyle
THE ...
THE INSTANT SUNDAY TIMES BESTSELLER
'Gives us hope, humour and guidance at a time when all are in short supply' TIMOTHY SNYDER
'The rare read ...
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked ...
"This book was seminal in my life. I wouldn't be living the life I'm living if it didn't find me." -Matthew McConaughey ...
Performing in the decisive moment is key, especially in sport. The difference between who excels and who succumbs to pressure, or chokes, is literally game-changing ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood
'A rare mix of trustworthy science, practical advice ...
A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with ...
When life hits you with wave after wave of problems,
you either start going under, or you learn how to surf.
Have you tried everything ...
Have you ever asked yourself, why am I like this? Have you felt trapped in a story that never changes? This book is your answer ...
