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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting ...
THE INSTANT SUNDAY TIMES BESTSELLER
'Gives us hope, humour and guidance at a time when all are in short supply' TIMOTHY SNYDER
'The rare read ...
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create ...
This is not a self-help book. It's a wake-up call! Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and ...
The Wonder and Happiness of Being Old is a timeless introspection on age, love, passion, memories, regret and reconciliation, death, forgiveness, and underneath it all ...
Most of us long to be more emotionally mature and better able to face life's challenges with poise, confidence, kindness and good-natured intelligence.
We ...
In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health- to know ourselves, wake up to what is tying us ...
Get inspired, get motivated, and get ready to be the main character in your own epic narrative.
'Bianca Hunt is incredible, witty, deadly, bubbly and ...
\"We circle around the same 20 Questions throughout our lives. Inside this book are those questions-and the answers that saved my life.\"-Glennon Doyle
The ...
"The self-help queen of TikTok" - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears ...
