Ask our staff anything about our shop or products, or share your feedback.
No extra details available for this item.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed ...
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear ...
The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety ...
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that ...
Understand what child anxiety is, how to treat it, and how to support and encourage anxious children
Anxiety is the most common mental health condition ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network ...
