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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed ...
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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
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Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
Do you sometimes find yourself consumed with worries about the future?
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Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might ...
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What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite ...
