PublishedSimon & Schuster, December 2017 |
ISBN9781925640779 |
FormatSoftcover, 224 pages |
Dimensions18.9cm × 24.6cm |
Australian and New Zealand edition
The companion cookbook to the international No. 1 bestselling Clever Guts Diet
150 delicious recipes to help you nourish your body from the inside out
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.
With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
Bill is one of the founders of Boffins and has been involved in selecting the books we stock since our beginning in 1989. His favourite reading is history, with psychology, current affairs, and business books coming close behind. His hobbies are reading, food, reading, drinking, reading, and sleeping.
Everyone must have heard by now of Michael Mosley’s book “The Clever Guts Diet”. Pre-Mosley watching our gut was just about our waist line. Now it’s about our microbiome, and watching what goes into our gut for general health reasons. This recipe book is a companion to Mosley’s book, bringing you a superb collection of recipes to bring your gut back to optimum health. And it’s written by his wife, who’s a GP, and who also wrote the popular “8-week Blood Sugar Diet Recipe Book”. Having attended an event we held with Michael Mosley last year, I’ve become convinced that there’s a lot in what he says. So, at home, we’ve been using this book and I can vouch for the recipes. The Eggplant Parmigiana is superb, and the Cauliflower baked with lemon and almonds is perfect with a roast. And of course if you suffer from IBS, or have a food intolerance, this is an especially useful cookbook.
