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PublishedHarpercollins, December 2025 |
ISBN9780063494893 |
FormatSoftcover, 352 pages |
The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK-and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.
Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don't, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:
determine whether your weight-health hormone function is suboptimal
identify your suboptimal-function type and narrow down causes
get specific, targeted, doable recommendations
use experiments to lock in on your better choices
develop strategies to tune out food noise and fight infobesity
learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices
discover why better, not perfect, is the route to optimized health
choose the methods and tools you'll use to reset your course whenever life happens
This evidence-based program is for anyone pursuing weight health-the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.
Your Best Shot is not another plan. It's your plan.
