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Productivity, efficiency and effectiveness are all under your control. But in today's fast-paced, high-demand workplace it can be overwhelming as you try to juggle ...
Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional ...
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A comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss.
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The, practical comprehensive toolkit to help you optimise your brain's performance and resilience
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Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and ...
