Cover art for The Mindful Body
Published
Rockpool Publishing, December 2024
ISBN
9781922786678
Format
Softcover, 216 pages
Dimensions
21cm × 17.6cm × 1.5cm

The Mindful Body How to build emotional strength and manage stress with body mindfulness by

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How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

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