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Children are born philosophers - but in order to fully bring out the best of their thinking, it helps to equip them with the largest and ...
All of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address ...
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A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave ...
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to ...
Find the meditation practice that's right for you with this exploration of the many paths that are available-from mantra, prayer, singing, visualizations, and "just ...
