Cover art for Authentic Happiness
Published
Heinemann, May 2011
ISBN
9781864713022
Format
Softcover

Authentic Happiness

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AUTHENTIC HAPPINESS is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness'. It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness'.

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