Cover art for The Pocket Ayurveda
Published
Gemini, June 2025
ISBN
9781802472905
Format
Hardcover, 128 pages
Dimensions
15.8cm × 11.4cm × 1.5cm

The Pocket Ayurveda by

Not yet released
Due June 24, 2025.
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

The ancient holistic healing system of Ayurveda takes a whole-body approach to health. Originally developed in India over 5,000 years ago, today it is practised all around the world.

Ayurveda's preventative approach to health works to address the root cause of mental, emotional and physical symptoms - through simple practices, recipes and rituals that you can integrate into your daily life.

The Pocket Ayurveda offers an introduction to this incredibly complex world, and focuses on understanding the three doshas: vata, kapha and pitta. It will help you recognize your current Ayurvedic constitution and take steps to balance your doshas and feel better.

Related books