PublishedHardie Grant, June 2016 |
ISBN9781784880460 |
FormatSoftcover, 160 pages |
Dimensions21.5cm × 15cm |
The Green Kitchen team are back with another stunning book on a topic that's hugely popular around the world - healthful and delicious smoothies. With sales of over 150 000 copies world-wide and an enormous social media following (300 000 Facebook and Instagram fans alone), the Green Kitchen team are the perfect authors for this hot food trend.
Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas.
Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass.
Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes.
