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PublishedMeyer & Meyer, May 2025 |
ISBN9781782552802 |
FormatSoftcover, 232 pages |
Dimensions22.9cm × 15.2cm |
Free Speed is coach Paul Eaglestone's breakthrough training method that combines
efficient swimming technique with a pace-setting formula to achieve faster
triathlons. The idea behind Paul's
innovative training system is loosely based on ultra short-race pace training,
but with fewer sets, and maintaining effort levels rather than working at
constant maximum effort. By measuring efficiency through stroke count against
time-specific goals and with Paul's swimming technique-including better muscle
performance-the triathlete is able to preserve energy for the cycling and
running legs of the triathlon without sacrificing pace in the water.
In the book, Paul
explains how to train and practice using the best swim technique and how to
improve pace over short distances using his 17/20 method before progressing to
race distance, as well as every other aspect of triathlon swimming-basic
equipment, race planning, open water swimming, starts and turns, and more. His
method brings a cycling mentality to swimming through hydrodynamics, attention
to detail, and marginal gains through mental training. The readers are also
given the tools to design their own training sessions based on their own
specific goals and targets, and always with an eye on getting the most out of
each session.
Swim faster
triathlons with Free Speed!
