Cover art for Swim Fast
Published
Meyer & Meyer, June 2023
ISBN
9781782552604
Format
Softcover
Dimensions
24.1cm × 16.5cm

Swim Fast 100 Workouts to Improve Your Swim Technique

1 IN STOCK
Ships Monday 04th!
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

Related books