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Eat your way to better gut health, increased energy and happier moods.
The research is in and the facts are undeniable: the gut has an ...
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat ...
A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will ...
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of ...
They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's ...
In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the ...
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
Heal Your Gut, Save Your Brain by ...
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that ...
The New York Times Bestseller
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based ...
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also ...
