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Eat your way to better gut health, increased energy and happier moods.
The research is in and the facts are undeniable: the gut has an ...
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat ...
A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will ...
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.
'One of Britain's top weight-loss experts' This ...
In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the ...
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of ...
Foreword by Dr Clare Bailey Mosley
In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
'Rewire your brain to fix bad food ...
Start enjoying the substantial health benefits of the low-glycemic index ("Low-GI") diet with these incredibly delicious easy-to-make, quick-to-cook recipes.
Medical professionals and dietitians recommend the ...
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right ...
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get ...
