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Eat your way to better gut health, increased energy and happier moods.
The research is in and the facts are undeniable: the gut has an ...
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat ...
A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will ...
They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's ...
In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the ...
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of ...
Start enjoying the substantial health benefits of the low-glycemic index ("Low-GI") diet with these incredibly delicious easy-to-make, quick-to-cook recipes.
Medical professionals and dietitians recommend the ...
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.
'One of Britain's top weight-loss experts' This ...
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get ...
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right ...
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book
Cortisol is our "stress hormone" produced in the adrenal ...
