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What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path ...
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business ...
When novice monk Tenzin Dorje is told by his lama that the Red Army is invading Tibet, his country's darkest moment paradoxically gives him ...
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave ...
Find the meditation practice that's right for you with this exploration of the many paths that are available-from mantra, prayer, singing, visualizations, and "just ...
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to ...
