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A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known ...
"Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus."
A foremost Ashtanga ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds.
Marion Deuchars ...
'Crucial and timely' - VEX KING
Learn how to incorporate traditional yoga into your modern practice - and feel the benefits.
Yoga in its authentic form is ...
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila ...
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to ...
