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A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known ...
"Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus."
A foremost Ashtanga ...
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.
If you find movement ...
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to ...
Functional yoga for a pain-free body
This is yoga for those who don't know their asana from their elbow.
Bad back from sitting at ...
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive ...
Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds.
Marion Deuchars ...
