Cover art for The Pain-Free Back
Published
Ymaa Publications, December 2017
ISBN
9781594395376
Format
Softcover, 214 pages
Dimensions
22.8cm × 15.2cm

The Pain-Free Back 54 Simple Qigong Movements for Healing and Prevention

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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime.

Learn:

What qigong is and why it is a good choice for healing and maintaining a healthy back

3 back-loosening movements

12 back-stretching movements

30 back-healing movements

7 movements for immediate relief

2 back-strengthening movements

A 12-step plan for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

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