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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion ...
A cultural and business history of the UFC, tracing the unlikely rise of mixed martial arts from what was derided in the '90s as 'human ...
A NEW YORK TIMES BESTSELLER
From the world's most popular UFC fighter, Georges "Rush" St. Pierre, comes a startlingly honest portrait of a fighter ...
This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over ...