Cover art for Food for Life
Published
Vintage, January 2024
ISBN
9781529919660
Format
Softcover, 528 pages
Dimensions
19.6cm × 12.8cm × 2.2cm

Food for Life Your Guide to the New Science of Eating Well by

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Your essential guide to eating well from the gut-health expert and publishing phenomenon

'Life-changing' DAVINA McCALL

'A must-read' Dr RUPY AUJLA

'Fascinating' NIGELLA LAWSON

'Empowering' LIZ EARLE

AS HEARD ON THE DIARY OF A CEO PODCAST

THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

*

  • A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**

WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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