Cover art for Food for Life
Published
Vintage, January 2024
ISBN
9781529919660
Format
Softcover, 528 pages
Dimensions
19.8cm × 12.9cm × 2.2cm

Food for Life Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller by

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Your essential guide to eating well from the gut-health expert and publishing phenomenon

'Life-changing' DAVINA McCALL

'A must-read' Dr RUPY AUJLA

'Fascinating' NIGELLA LAWSON

'Empowering' LIZ EARLE

AS HEARD ON THE DIARY OF A CEO PODCAST

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

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  • A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**

WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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