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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or ...
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The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life
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A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical ...
The Only Guide You Will Ever Need to Build the Ultimate Physique!
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Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to ...
