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It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
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DBT skills can be a fantastic way to approach life's challenges. But where do you start?
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This book takes you step-by-step through the Low-intensity CBT interventions, competencies and clinical procedures. It provides a comprehensive manual for trainee and qualified Psychological Wellbeing ...
The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety ...
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions ...
Therapy-interfering behavior (TIB) is a key treatment target in dialectical behavior therapy (DBT), second only to suicidal thinking and self-harm. This wise, engaging book gives ...
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ...
