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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
Therapy-interfering behavior (TIB) is a key treatment target in dialectical behavior therapy (DBT), second only to suicidal thinking and self-harm. This wise, engaging book gives ...
This book takes you step-by-step through the Low-intensity CBT interventions, competencies and clinical procedures. It provides a comprehensive manual for trainee and qualified Psychological Wellbeing ...
The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety ...
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ...
What do you really want in life? The powerful approach in this workbook will help you identify what's important to you, so you can ...
