Cover art for The Emotional Life of Your Brain How Its Unique Patterns Affect the Way You Think Feel and Live - and How You Can Cha
Published
Hodder & Stoughton, February 2013
ISBN
9781444708820
Format
Softcover, 304 pages
Dimensions
19.9cm × 13.1cm × 2cm

The Emotional Life of Your Brain How Its Unique Patterns Affect the Way You Think Feel and Live - and How You Can Cha by

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Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson and Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.

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