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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, which uses mindfulness to teach emotional problem-solving and interpersonal skills-plus a 96-page pocket guide to DBT ...
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is ...
DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four ...
CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches.
Summarizes ...
The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety ...
