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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative ...
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ...
It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you're just ...
The definitive skills training manual embraced by Dialectical Behavior Therapy (DBT) practitioners worldwide is now in a revised edition, reflecting important shifts in language, technology ...
