Ask our staff anything about our shop or products, or leave your feedback.
No extra details available for this item.
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.
This is the complete reference ...
The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Packed ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life-"a must-read for anyone at any age who wants to lose fat ...
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet
Do you want to get fitter but don ...
Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your ...
Build strength and stability with exercises you can do anywhere!
You don't need an expensive gym membership or fancy equipment to reach your fitness ...
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path ...
