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A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.
This is the complete reference ...
The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Packed ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
Burn fat, build strength, increase endurance, and improve flexibility daily-with one versatile piece of equipment.
Burn fat, build strength, increase endurance, and improve flexibility daily-with ...
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and ...
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction ...
The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully ...
Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting ...
